摘要目的：众所周知， 篮球运动是世界上普及程度最高的运动之一，深受广大群众的喜爱。它是一项集身体素质、技巧、智力为一体的紧张而又激烈的、身体与身体直接接触的对抗性体育运动。它的基本技术动作包括跑、跳、投等基本技能，而且技术动作的运用是在激烈的攻守对抗中进行的。可以说篮球是一项瞬息万变的运动。而近十年来，全国各种大学生篮球联赛以及CUBA的举办，篮球逐渐在高校中有了雄厚的基础。在全国普通高等院校中，从事篮球运动的大学生占总人数的40%以上，是排在各类体育运动之首的。48446
与此同时，大学生在篮球运动中发生损伤也是在所难免。据有关资料[1]显示:92%的专业篮球运动员曾经有过踝关节外侧韧带损伤，83%曾有两次以上的损伤；而在我国篮球国家队队员中，有73%的人曾经有过两次以上的踝关节外侧韧带损伤。59%的人残留有各种后遗症状。因此踝关节的损伤研究和对策就非常重要。本文针对这一现象，对经常参与篮球运动的杭师体育与健康学院的经常参与篮球运动的学生，进行了调查和分析。并对其受伤的原因进行分析，以求针对性的做好预防恢复工作，且从运动解剖学的角度提供一些有益的建议和帮助，提出相应的预防措施以及恢复手段，尽量避免或减少篮球运动中踝关节损伤的发生，保证正常的学习和训练。增强大学生的运动自信和篮球的运动兴趣，提升体育教学效果以及保证高校体育工作的顺利开展都具有重要的意义。
ABSTRACT Objective: As we all know, basketball is one of the highest penetration in the world of sport, loved by the masses. It is a set of physical fitness, skill, intelligence as one of the tense and intense, direct physical contact with the body confrontational sports. Its basic technical actions include running, jumping, investment and other basic skills, and the use of technology in the fierce action was carried out against the offensive and defensive. It can be said that basketball is a fast-changing sport. And over the past decade, a variety of national and CUBA college basketball league organized basketball gradually have a strong foundation in the University. Ordinary institutions of higher learning in the country, more than 40% of the total number of people engaged in basketball college students, is ranked first in all kinds of sports in.
At the same time, the students' injury in basketball is inevitable. According to the information [1] Display: 92% of professional basketball players have had the lateral ankle ligament injury, 83% had more than twice the damage; and in our basketball national team, 73% of people have had more than twice the lateral ankle ligament damage. 59% residual various sequelae like. Therefore ankle injury and Measures is very important. Aiming at this phenomenon, Hangzhou Normal University Students often participate in basketball often involved in basketball Physical Education and Health Institute, conducted a survey and analysis. And to analyze the cause of injuries, targeted preventive measures in order to return to work, and provides some useful advice and help from the perspective of sports anatomy, propose appropriate measures of prevention and recovery means to avoid or minimize basketball ankle injury occurs, to ensure the normal learning and training. Enhanced interest in sport movement of college students self-confidence and basketball, sports enhance teaching effectiveness and ensure the smooth development of university sports work has an important significance.
毕业论文关键词：篮球运动; 损伤; 预防
Keywords: Basketball; injuries; prevention
目 录
1前言4
2研究对象与方法..6
2.1研究对象6
2.2 研究方法6
2.2.1文献资料法..6
2.2.2问卷调查法..6 体育学院学生课外篮球活动时踝关节受伤原因调查与分析:http://www.youerw.com/tiyu/lunwen_51055.html