南京市力峰健身俱乐部私人教练领练技巧探讨

摘要：21世纪的今天，人们的生活水平在不断提高，全民健身运动也在不断地迅速发展，伴随着全民健身口号的响起，大众性健身热情日趋高涨，对于提高训练方法的健身理念和实践也在不断更新。健身私人教练以及人们对科学健身的需求也越来越强烈。加强体育私人健身教练俱乐部团队建设和人员培训，已经成为一种市场机制的建立和完善是一个非常重要和紧迫的任务的健身，健身事业的不断发展告诉我们应该对健身私人教练的培训工作足够重视，并且对健身私人教练的整体素质及专业技能加以提高，为更好地实施全民健身计划具有重要的现实意义。本课题是我通过调查分析南京力峰健身俱乐部2家连锁店私人教练的基本近况以及健身私人教练能力和综合素质来探讨研究私人教练领练技巧的，通过一系列的相关调查，有助于更好的为南京力峰健身俱乐部的私人教练发展提供一定的参考以及为更有效地提高健身私人教练的素质提供宝贵意见。在不久的将来，健身运动将成为人们生活中不可或缺的一部分，群众性健身运动也会越来越深受人们的喜爱和重视。67378

毕业论文关键词：健身私人教练，领连技巧，整体素质，专业技能，训练方法，

Abstract：In twenty-first Century, people's living standard continues to improve, the national fitness campaign has been rapid development, accompanied by the ringing of fitness slogan,mass fitness enthusiasm rising, to improve the training methods of fitness concept and practice are constantly updated. Private fitness coach and demand of scientific fitness has become more and more strong. Strengthen the sports club personal trainer team buildingand personnel training, has become the establishment and improvement of a market mechanism is a very important and urgent task for the development of fitness, fitness industry should tell us of fitness personal trainer training enough attention, and the private fitness coach's overall quality and professional skills. To improve, has important practical significance for the better implementation of the national fitness program. This topic is Ithrough the investigation and analysis of Nanjing peak fitness club 2 stores private coachbasic status and personal trainer ability and comprehensive quality to study personal trainer skills through practice led, a series of related investigations, provide some reference and provide valuable advice to more effectively improve the quality of private fitness coach contribute to a better Nanjing peak fitness club personal trainer development.In the near future, fitness will become an indispensable part of people's lives, mass sportswill be more popular and more.

Keywords： Private fitness coach,training methods,the overall quality of ,professional skil

摘要 1

目录 3

1 前言 4

2 研究对象与研究方法4

2.1 研究对象4

2.2 研究方法5

2.2.1 文献资料法5

2.2.2 问卷调查法5

2.2.3 访谈法5

2.2.4 数据统计法5

3 结果与分析6

3.1 南京力峰健身俱乐部私人教练基本情况现状调查与分析6

3.1.1 南京力峰健身俱乐部私人教练性别、年龄结构现状调查6

3.1.2 南京力峰健身俱乐部私人教练文化程度现状调查及分析6

3.1.3 南京力峰健身俱乐部私人教练能力现状调查与分析6

3.2 南京力峰健身俱乐部私人教练职业特点 7

3.3南京力峰健身俱乐部私人教练的领练技巧7

3.3.1 南京力峰健身俱乐部私人教练的教学训练方法及运用技7

结论与建议11

参考文献 13

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