关键词：专项力量训练；起跳技术；腾空技术；落地技术Abstract In this paper, using the method of observation, literature, data statistics, logic analysis, the practice of normal university aerobics team group C jump and jump hard training, find help improve group C as soon as possible to jump and jump class difficulty movement technology training method, normal university aerobics players as jump and jump in group C class difficulty movement training to provide the reference. 47818

Jump and jump a class action almost difficulty almost half of the total, so jump and jump group C class difficulty movement is still an important part of the athletic aerobics difficult moves. 

Jump and jump group C difficulty movement of competitive aerobics can be roughly pided into three stages (1) jump (2) (3) the ground suspension 

Close investigation of normal university aerobics team, will find that there are a lot of players because previously engaged in track and field professional lower limb strength comparison developed, upper body strength is weak. Although lower limb is important for group C difficulty, upper body strength are equally important, in group C jump and jump a difficult first landing (3) phase, the action of a large part of the fields is not his legs down but is supported by hands and legs to the ground at the same time, this time if the upper limbs strength is insufficient light action failure, serious and even injured fracture, unexpected. 

Of course is not to say that the power of the other parts is not important, on the contrary, jump and jump group C difficulty movement to high requirement of the power of the power of the whole body coordination.

Key words: the special strength training; Take-off technology; Empty technology; The ground technology 

　目录

1 前言 4

1.1 选题依据 4

1.2研究的目的与意义 4

2研究对象和研究方法 5

2.1研究对象 5

2.2研究方法 5

2.2.1、观察法 5

2.2.2、文献资料法 5

2.2.3、数据统计法 5

2.2.4、逻辑分析法 5

3研究结果的分析 5

3.1  C组跳与跃难度动作的特点与分类 5

3.1.1 C组跳与跃难度动作的概念 5

3.1.2 C组跳与跃难度动作的重要性及其包含的根命组 5

3.1.3  C组跳与跃难度动作在6个版本《FIG 竞技健美操竞赛规则》中的变化及比例 6

3.1.4竞技健美操 C 组跳与跃难度动作的技术原理分析 7

3.2大学健美操运动员C组跳与跃难度训练现状 8

3.2.1对大学健美操运动员C组难度完成能力进行测试 8

3.3 C组难度动作力量训练方法 9

3.3.1上肢力量训练方法 9

3.3.2腰腹力量训练方法 9

3.3.3下肢力量的训练方法 9

3.3.4柔韧素质的训练 9

3.4 C 组跳与跃难度动作下肢专项力量的分类与训练 10

3.4.1下肢专项弹跳爆发力力量训练方法 大学竞技健美操运动员跳跃难度动作训练的研究:http://www.youerw.com/tiyu/lunwen_50056.html