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摘要：采用文献资料法、问卷调查法、访谈法、数理统计法等，从城市、小城镇二个层面对淮安市城镇居民参与体育锻炼现状进行调查，全面、系统地研究淮安市城镇居民身体脂肪含量与生活关系的了解和认识现状；通过对城镇居民生活方式的调查、以及城镇居民体内脂肪含量的数据调查，研究城镇居民生活方式对于体内脂肪含量的影响及二者之间的关系。进行包括个人基本情况、生活习惯、饮食习惯、营养素摄取及日常生活内容及体力活动情况等方面的生活方式调查，研究城镇居民身体脂肪含量与生活方式间的重要关系。调查发现男性的体脂率明显大于女性，女性发生肥胖的年龄要比男性早，肥胖现象越来越普遍，严重影响居民身体健康。在超重和肥胖的相关因素调查中发现：城镇居民超重和肥胖与工作种类、上班期间的身体活动、烟龄、饮酒习惯、食欲、家庭做菜习惯、进餐方式等因素有关。53477
毕业论文关键词：淮安市，城镇居民，脂肪含量，生活方式、现状
1, Abstract: by using the method of literature, questionnaire survey method, interview method, mathematical statistics and so on, in the face of Huaian urban residents participating in physical exercise situation of investigation from the city, the small town of two layer, knowledge and understanding in a comprehensive, systematic study of body fat content of urban residents in Huaian city and living through the relationship; on the way of life of urban residents survey, and body fat content of urban residents survey data, to study the relationship between urban way of life for the influence of body fat content and two party. Including the basic situation, personal habits, dietary habits, nutrient intake and daily life and physical activity and lifestyle survey, study relationship between urban residents' body fat content and way of life. The survey found the body fat rate of males was significantly larger than the female, female obesity age earlier than men, obesity is more and more widespread, seriously affect the health of the residents. In the survey found that overweight and obesity related factors: factors in urban residents work of overweight and obesity and type of work, during physical activity, smoking, drinking, family cooking, eating habits, appetite is related to the mode of.
Keywords: Huaian City, urban residents, fat content, way of life, status
目 录
1 前言4
2 研究对象与方法··4
3 研究结果与分析5
3.1身体脂肪··5
3.1.1身体脂肪的意义5
3.1.2身体脂肪的评价方法··5
3.1.3体重指数法·5
3.1.4全身体脂含量的年龄特征·6
3.2肥胖与饮食方式的关系及危害··7
3.2.1肥胖原因7
3.2.2肥胖饮食方式··7
3.2.3肥胖危害8
3.3 影响肥胖的相关因素分析··8
3.3.1遗传因素8
3.3.2饮食习惯与肥胖关系··9
3.3.2.1进食量9
3.3.2.2.进食对肥胖的影响10
3.3.2.3食欲与肥胖的关系·10
3.3.2.4烹饪与肥胖的关系·11
3.3.3体力活动与肥胖关系·11
3.3.4抽烟因素··12
3.3.5饮酒因素··13
3.3.6社会因素··14
3.3.6.2社会宣传对肥胖的影响14
3.4身体活动与体育锻炼行为对肥胖的影响··14
3.4.1不同体育项目对肥胖者的影响··15
3.4.2体育锻炼的持续时间对肥胖的影响·16
3.4.3经常参与体育锻炼对控制体脂成分的认识·17