摘 要：弹力带和瑞士球作为私教小工具的典型代表逐渐受到人们的推崇，尤其受到私教课程中减脂人群的欢迎。如何在私教课程中更加安全有效达到健身减脂的效果，是当今健身领域研究的热点。本文以私教小工具在减脂人群私教课程中的应用为研究对象，通过调查私人教练及减脂会员，从私教小工具的基本应用情况及对减脂人群运动兴趣、损伤发生率和减脂效率几个围度进行调查分析，探讨私教课程中私教小工具的应用方法和对减脂人群的作用。由调查结果显示，私教小工具应用于减脂人群的效果较好，会员对于私教小工具在私教课程中的满意程度较高。表明私教小工具在健身领域具有较好的发展前景。93488

毕业论文关键词：私教小工具，私教课程，减脂人群

Abstract: Thera-band and Swiss ball are as typical representative of small private teaching tools, praised highly gradually by the people, and especially welcomed by reduced fat people in small group courses。 How to reach the effects of fitness and reducing fat more safe and effective in small group courses, is a hot spot in the field of fitness。 The application of small private teaching tools in reduced fat people of small group courses is as the research object。 Personal trainers and reduced fat members were investigated。 Small private teaching tools basic application situation, the interest of reduced fat people, the incidence of injury and the efficiency of fat reducing were investigated and analysed。 Application methods and the effects on reduced fat people of private small teaching tools are discussed。 It provides theoretical basis and empirical support for applying small private teaching tools to reduced fat people。 Small private teaching tools have good prospects for the development in the field of fitness。来自优O尔P论R文T网WWw.YoueRw.com 加QQ7520`18766

Key words:  Small private teaching tools ， Small group courses， Reduced fat Members

目 录

1前 言 4

2研究对象与方法 4

2。1研究对象 4

2。2研究方法 4

2。2。1文献资料法 4

2。2。2问卷调查法 5

2。2。3数理统计法 5

2。2。4访谈法 5

3调查结果与分析 5

3。1私教小工具在银吉姆健身会所中应用于私教课程的基本使用情况 5

3。1。1私教小工具的分类 5

3。1。2银吉姆健身会所减脂会员对私教小工具的满意程度 6

3。1。3私教小工具在私教课程中的使用率 6

3。2私教小工具对减脂人群的影响 7

3。2。1私教小工具与减脂人群运动兴趣的关系 7

3。2。2私教小工具与减脂人员运动损伤系 7

3。2。3私教小工具与减脂人群肌肉相关指标变化的关系 8

4结论与建议 10

4。1结论 10

4。2建议 11

参考文献 12

致   谢 13

附   录