中学生短跑运动员力量训练存在的问题

菜单

摘要力量素质是各项体育运动的源泉，力量与速度素质的关系最为密切，速度训练离不开力量训练。随着短跑运动的不断发展，技术水平日趋完善，训练方法和手段不断提高，理论得到系统发展，运动成绩有了大幅度的提高，但国内中学生短跑项目的运动成绩与世界中学生相比尚有一定的差距。对于力量训练研究国内大多集中在专业队，然而中学生运动员的训练属于业余性的，平时有比较重的学习任务，训练的年限较短，缺乏系统性。实践当中为了参加省、市系统的比赛，大都采用小周期集训的方法突击性训练。其计划训练的安排，手段与方法的选择，都应遵循区别对待循序渐进的训练原则，同时根据中学生运动员不同的发育状况，分别采用不同的训练方法手段进行系统训练至关重要。论文在充分论述中学生身体发育特点和力量训练对生长发育影响；短跑运动力量训练的本质特征；中学生短跑运动员力量训练的原则的基础上，通过分析中学生短跑运动员力量训练存在的不足以及应该注意的问题，提出从充分重视核心力量；与柔韧素质紧密结合；围绕技术需要进行力量训练等方面，完善和对中学生短跑运动员力量训练，以期探索一条适合我国中学生短跑运动员的训练方式。43973

毕业论文关键词：力量训练；中学生短跑运动员；问题

Abstract The strength quality is the source of all kinds of sports, the relationship between strength and speed quality is most closely, cannot do without strength training, speed training. With the continuous development of the sprint, the technical level is becoming more and more perfect, the training methods and means to continuously improve, theory of system development, performance has been greatly improved, but the domestic high school students sprint sports achievements and world middle school students has certain gap compared. For the domestic research of strength training are mostly concentrated in the professional team, however high school athletes training belongs to the amateur, usually have a heavy learning tasks, training period is shorter, the lack of systematic. Practice in order to participate in the province, city system game, methods mostly adopt small periodic training assault training. The plan of training arrangement, training means and methods of selection, the principle should be followed to differentiate between step by step, at the same time according to the development status of middle school students in athletes of different training system is essential, respectively by means of different training methods. This paper fully discusses the middle school students in physical development characteristics and strength training effect on the growth and development; the essential characteristics of sprint strength training of sprinters strength training of middle school students; the principles, through the analysis to existing sprinters strength training of middle school students and should pay attention to the problem, put forward from the full attention of core strength; combined with flexibility; around the technology needs to improve and strength training, strength training for sprinters of junior high school students, in order to explore a suitable for sprint athletes training mode of middle school students in china.

Keyword: Strength training；Sprinters of junior middle school students；The problem

摘要 1

Abstract 2

1绪论 4

1.1选题背景及意义 4

1.2国内外研究现状 4

2 中学生身体发育特点和力量训练对生长发育影响的分析