摘要对于一位舞者来说，进行芭蕾基础训练有着十分重要的意义，它不仅是舞者不断学习的过程，更是舞者在舞台上展示自己舞姿的过程。因此对于舞者来说，就必须要通过不断的练习，来增强自身的柔韧性与身体各方面的素质，这样才能保持健康的身体与优美的舞姿。“开、绷、直、立”是芭蕾舞训练的基础动作，想要满足芭蕾对舞者的需求，就要严格按照科学的训练方式，有条不紊的进行练习，这样舞者在舞台上才能够灵活的舞动身姿，给欣赏者留下深刻的印象。本文试从芭蕾舞的开、绷、直、立四种不同的基础动作训练方法进行论述，明确“开绷直立”在芭蕾基础训练在舞蹈教学中的重要性。49905

毕业论文关键词：芭蕾基础训练；舞蹈教学；重要性

  To Open, to Stretch, to Straighten and to Stand " importance of Ballet Basic Teaching

Abstract

For a dancer, a ballet performed basic training has a very important significance, it is not only the dancers continuous learning process, but the dancers appear on stage dancing their own process. So for dancers, it must be through constant practice, to enhance their quality and flexibility in all aspects of the body, so as to maintain a healthy body and beautiful dance. "To Open, to Stretch, to Straighten and to Stand" is the basis for action ballet training, you want to meet the needs of ballet dancers, we must strictly in accordance with scientific training methods, methodical practice, so that the dancers on the stage to be able to flexible dancing posture, to impress the viewer. This article from the ballet in the open, stretched, straight, four ways to establish different training action discussed, clear " To Open, to Stretch, to Straighten and to Stand " the importance of basic training in ballet dance teaching.

Key Words: Ballet basic training；Dance teaching；Importance

目  录

摘  要 I

Abstract II

绪论 1

一、芭蕾与芭蕾基础训练的概念 1

二、芭蕾基础训练的主要内容以及主要动作元素 1

三、芭蕾的基础训练 2

（一）开 3

（二）绷 3

（三）直 4

（四）立 4

四、芭蕾基础训练教学的注意事项 5

五、芭蕾基础训练在舞蹈教学中的重要性 6

（一）形体训练离不开芭蕾基础 6

（二）芭蕾基础对舞蹈演员的重要性 6

结语 6

参考文献 7

   作为一种艺术的存在形式，舞蹈有着极其深远的影响，它不仅融合了多种类型、样式与风格的舞蹈形式，更是融合了优秀的多元文化素养。舞蹈的类型多样，舞种体态迥异，具有着极其鲜明的特色，但是在舞蹈中，也具备了一定的共性与规律，曼妙的舞姿与高雅的气质等都是一位舞者所应当要具备的。人们谈起芭蕾很自然的就会联想到那种种优美与典雅。因此在舞蹈学习中，进行芭蕾舞基础训练也就成为了每个舞者所必须要进行的课程之一。所以，芭蕾基础训练是多样舞蹈表演过程中重要的基础性内容，并起到了深远的影响。

一  芭蕾与芭蕾基础训练的概念