摘    要不高。笔者认为女排夺冠也正是个好机会调节排球运动氛围88393

  本次研究以14位青少年女子排球运动员和6名浙大附中女排队员为实验对象，随机分成条件相同的实验组和对照组，通过实验前后两项测试指标的对比分析，发现进行快速伸缩复合练习的实验组和进行传统抗阻训练的对照组都具有明显进步，但是实验组提高幅度更大。88393

  本次实验还得出对青少年原有水平的不同，快速伸缩复合练习的效果也不同。训练过程中，实验组训练气氛更好。

毕业论文关键词： 快速伸缩复合练习；传统抗组练习 ；青少年 ；下肢快速力量

Abstract  Volleyball is a training team to cooperate consciousness, challenge the spirit, while the development of coordination, sensitive reactions and other physical function of the movement。 Because the lack of rapid strength of the lower limbs, resulting in the experience of the spirit and pleasure of volleyball, the campus volleyball atmosphere is not high。 I believe that women's volleyball team is also a good opportunity to adjust the volleyball atmosphere

   In this study, 14 young girls volleyball athletes and 6 Zhejiang University women's volleyball players were randomly pided into experimental group and control group。 The results were compared with the two test indexes before and after the experiment。 The experimental group and the control group with the traditional anti-resistance training have made significant progress, but the experimental group to improve the rate of greater。

   The experiment also concluded that the original level of youth is different, fast stretching practice effect is also different。 During the training process, the experimental group training atmosphere is better。

Keyword:   Traditional anti-group practice ；  plyometrics  ; teens   ； Lower limb fast strength

目录

1。引言 5

1。1选题背景和依据 5

1。2选题的目的和意义 5

1。3 文献综述 6

1。3。1 伸缩复合练习应用的国外现状 6

1。3。2伸缩复合练习应用的国内现状 6

2。实验对象和研究方法 6

2。1实验对象 6

2。2研究方法 7

2。2。1。 文献综述法 7

2。2。2 专家访谈法 7

2。2。3。 数理统计法 7

2。2。4。 实验法 7

3。实验前的准备 7

3。1。实验前对研究From优Y尔E论W文W网wWw.YouERw.com 加QQ75201,8766 对象的检测 7

3。1。1负重蹲起测定 8

3。1。2负重跳台阶测试 8

3。2 场地、训练器械的选择 8

3。3 实验测试指标选取 8

4。实验安排 9

4。1。实验组训练安排 9

4。1。1基础训练阶段 10

 4。1。2提高巩固阶段 10

4。1。3 训练保持阶段 10