摘    要 本文通过对杭州市拱墅区中学跳远运动员训练现状调研究，以杭州市拱墅区跳远运动员训练现状实际出发，通过一些实地的以及间接的调查，了解杭州市拱墅区跳远运动员训练方面存在的问题。以此为依据，针对存在的具体问题，提出如何解决跳远训练相关的现实问题，提出相关的训练方面的建议，改善现在的训练情况。推动杭州市拱墅区跳远运动员训练水平的提高，为全面提高跳远运动员的科学化训练水平提供依据。通过文献资料法、问卷调查法、逻辑分析法对杭州市拱墅区中学跳远运动员训练现状进行了分析，旨在找出提高跳远运动员训练现状的策略。通过调查杭州市拱墅区中学跳远运动员训练现状得出的结论是：1训练的环境情况是跳远训练的基础性内容，良好的训练环境才能有利于跳远运动员更好的发挥跳远技术，杭州市拱墅区技术训练环境还不完善。2训练手段较为丰富，以传统训练手段为主，但缺乏必要的训练手段的创新性。3跳远训练时间相对不足，不利于跳远运动员训练水平提高，训练负荷偏低，不能保障跳远运动员训练的负荷要求。90073

I n this paper, the training status of Hangzhou Gongshu district middle jump athletes, based on the actual situation of Hangzhou Gongshu district long jump athletes, through some field and indirect investigation, understand the problems in the training of Hangzhou Gongshu district long jump athletes。

  Based on this, according to the specific problems, puts forward how to solve the practical problems of long jump training, puts forward relevant training suggestions, improve the current training situation。 

  To promote the improvement of the training level of Hangzhou Gongshu district long jump athletes, to provide basis for improving the scientific training level of the long jump athletes。 

  Through the literature, questionnaire, logical analysis, this paper analyzes the current situation of the long jump athletes in Hangzhou Gongshu district middle school, aims to find out the strategy to improve the training status of long jump athletes。

   Through the investigation of the status of the training of Hangzhou Gongshu district middle school long jump athletes, the conclusion is: 1 training environment is the basic content of long jump training, good training environment can help the long jump athletes better to play the long jump technology, Hangzhou Gongshu district technical training environment is not perfect。 2, the training means are rich, mainly in traditional training means, but lack of the innovation of necessary training methods。 The relative deficiency of long jump training time is not conducive to the training level of long jump athletes, the training load is low, not to ensure the training load requirements of long jump athletes。

毕业论文关键词：中学跳远；训练方法；现状分析

Keyword: Middle school long jump; technical teaching; current situation analysis 

目    录

1 前言4

2国内外研究现状4

2。1跳远运动员训练源Q于W优E尔A论S文R网wwW.yOueRw.com 原文+QQ75201,8766 现状的分析4

2。2运动员的专项技术训练4

2。3运动员的速度训练5

2。4运动员的力量训练  5

3研究对象与方法6

3。1研究对象7

3。2研究方法7

3。2。1 文献资料法 7

3。2。3 问卷调查法 7

3。2。3 逻辑分析法 7

4研究结果与分析 7

4。1教学现状调查 7

4。2教学的基础措施情况 7

4。3教学的手段情况 8

4。4教学时间情况 9

4。5教学负荷情况10

4。6教学训练频率情况11

4。7教学的计划制定情况11