摘 要：中国传统文化源远流长，中国传统养生是传统文化中的一束金花,它是中华民族积淀的精华。健身气功运动典雅优美，通过调节身心，不断改善人体身体机能从而提高健康水平。为了使健身气功得以传承，则需要在年轻人中进行传播与推广。 71370

    强大的学习压力，影响着高中学生的健康。健身气功动作简单，内容有趣，很适合高中生学习，不但可以激发学生参与体育锻炼的兴趣，而且可以增进学生健康。

为了让健身气功运动在高中阶段得到深层次的发展，帮助高中生掌握健身气功和形成终身体育意识，从而促进淮安市体育事业的科学发展，为高中学生减压，笔者进行了此次研究。以淮安市市直高中的领导、教师和部分学生为研究对象，运用问卷调查法、文献资料法、数据统计法和分析法对健身气功开展情况进行了调查。最后得出，有80.9%的学生对健身气功感兴趣，淮安市市直高中的学生对健身气功运动非常感兴趣，说明该项目具有一定的基础。学生参与健身气功练习可以达到强身健体、提高身体素质和缓解压力的效果。对在淮安市市直高中开展健身气功课程学生的支持率达到76.6%，教师对高中健身气功课程开设的支持率表示支达到94.9%，领导对高中健身气功课程的开设支持率达到85.8%，这么高的开设支持率对淮安市市直高中开设健身气功课程提供了可行性。 

毕业论文关键词:淮安市；市直高中；健身气功；教学；可行性

Abstract:Chinese traditional culture has a long history, the traditional Chinese health is in the traditional culture of a bunch of flowers, it is the essence of the heritage of the Chinese nation. Fitness Qigong exercise elegant and beautiful, through the adjustment of body and mind, and constantly improve the body function to improve the health level. In order to make Health Qigong inherit, it needs to be spread and spread among young people. Strong learning pressure, affecting the health of high school students. Qigong movement is simple, interesting, very suitable for high school students to learn, not only can stimulate students' interest in physical exercise, but also can improve the health of students. Deep development in the high school stage to let the fitness Qigong exercise help high school students to master the fitness Qigong and form lifelong sports consciousness, so as to promote the scientific development of Huaian City sports, decompression of high school students, the author has carried on a study of the. To Huaian municipal high school leadership, teachers and students as the object of study, using questionnaire survey method, literature method, data statistics and analysis of fitness Qigong situation were investigated. Finally, with 80.9% of students of fitness Qigong is interested in Huaian municipal high school students of fitness Qigong exercise very interested, indicating that the project has a certain foundation. Students participate in fitness Qigong exercise can achieve physical fitness, improve the physical quality and ease the pressure effect. In Huaian municipal high school to carry out fitness Qigong courses students support rate reached 76.6%, the teachers of High School Fitness Qigong course offered by the support rate of said team to reach 94.9%, leading to fitness Qigong course of high school opened support rate is 85.8%. Such a high offer support rate of Huai An City Municipal High School opened Qigong course provide the feasibility. 

Key words: Huaian city; city high school; Qigong; teachering;feasibility

目 录

1.前言..1 

1.1健身气功课程概念的界定 1 

1.2 选题依据及研究目的和意义 1

1.3 文献综述 .2

2.研究的对象与方法 .3