摘要研究背景：随着经济的发展，健康成为国民关注的热点。目前提高体力活动水平对健康的促进作用已经得到公认，其对高血压、糖尿病、肥胖的预防作用是得到研究证实的。而我国体质整体情况虽然在持续提高，但仍旧需要进一步增强。而爬楼梯是一项非常有特点的活动，在大部分场所都可便利进行，对肌肉力量、耐力，心肺能力以及控制体重都有一定的锻炼效果。研究目的：本论文通过对爬楼梯活动的能量消耗以及锻炼强度进行测定，并将成果设计成为海报，通过科学的实验测定以及成果应用，为大众提供科学合理的运动建议。研究结果：在爬楼梯过程中，上楼的强度上升明显，5楼之后达到6METs，心率达到120次/min，下楼过程中，强度变化缓慢，平均为3METs；能量消耗方面通过计算得出爬每层楼每年多消耗的脂肪数，并进行海报设计，增加运动注意事项，如损伤、间歇等问题的解决。研究结论：楼梯锻炼能够达到中等及以上的运动强度，且其能量消耗的积累是巨大的，若改变生活习惯，将电梯改为楼梯活动，将增加较多的能量代谢，对减肥或其他慢性疾病控制有一定的好处。  88096

Research Background: With the development of economy, health has become a hot topic of national concern。 At present, the level of physical activity to promote the role of health has been recognized, its prevention of hypertension, diabetes, obesity is confirmed by the study。 While the overall situation of China's overall situation, while continuing to improve, but still need to further enhance。 The stairs are a very characteristic of the activities, in most places can be facilitated, the muscle strength, endurance, heart and lung capacity and weight control have a certain exercise effect。 Objective: In this paper, the energy consumption and exercise intensity of climbing stairs are measured, and the poster design is carried out。 The scientific and reasonable suggestions are provided to the public through the scientific experiment and the application of the results。 Results: In the process of climbing stairs, the strength of the upstairs increased significantly, after the 5th floor to 6METs, heart rate of 120 times / min, downstairs process, the intensity of slow changes in the average of 3METs; energy consumption by calculating the climb Each floor of the number of fat consumed each year, and poster design, increase sports precautions, such as damage, intermittent and other issues to solve。 Conclusion: Stair exercise can achieve moderate and above exercise intensity, and the accumulation of energy consumption is huge, if you change the living habits, the elevator to staircase activities, will increase the energy metabolism, weight loss or other chronic diseases Control has some advantage。From~优E尔L论E文W网wWw.YoUeRw.com 加QQ7520.18766

毕业论文关键词：楼梯运动；能量消耗；体力活动

  Keywords: stair movement； energy consumption；physical activity

目   录源-于,优W尔Y论L文.网wwW.youeRw.com 原文+QQ75201,8766 

1。引言 4

2。研究现状 5

2。1体力活动与健康 5

2。2体力活动水平及国民体质现状 5

2。3体力活动的活动风险 5

2。4爬楼梯运动价值的研究现状 6

3。研究对象与方法 7

3。1研究对象 7

3。2测试仪器及环境 7

3。3实验方法 7

4。结果与分析