摘要：随着健美操运动的普及和发展，这项运动不仅成为全民健身的重要手段，还成为高校体育教学的主要内容之一。当今社会生活节奏的加快、学业压力越来越大、就业竞争越来越激烈等因素的影响，大学生的心理健康问题不断出现并受到社会的广泛关注。为了推动大学生健美操能够更好的在高校中开展，同时也为了促进大学生心理健康的发展。本文采用文献资料法、专家访谈法、逻辑分析法等研究方法。对大众健美操的特点、大学生心理健康的内涵及特点、大众健美操对大学生心理健康的影响进行研究，得出了大众健美操对大学生心理健康的影响：有助于提高社会适应能力；有助于智力的发展，提高想象力和注意力；有助于提高学生的个人气质和个性；有助于提高表现力和增强自信心；有助于形成意志品质；有助于调节情绪、缓解压力；有助于建立和谐的人际关系。88599

毕业论文关键词：大众健美操； 高校大学生； 心理健康；影响

Abstract: with the popularization and development of aerobics, the sport is not only become an important means of national fitness, also become one of the main content of sports teaching in colleges and universities。 Today's social life rhythm speeding up, more and more academic pressure, competition for jobs is more and more fierce, the influence of such factors as students' psychological health problems appear constantly and attracted extensive attention of the whole society。 This article USES the literature material method, expert interview, logic analysis and other research methods。 On the characteristics of mass aerobics, connotation and characteristics of college students' mental health, mass to study the influence of aerobics on the college students' mental health, it is concluded that the influence of the mass aerobics on the college students' mental health: helps to improve the social adaptation ability; Helps to improve the development of intelligence, imagination and attention; Help to improve the students' inpidual temperament and personality; Help to improve performance and enhance self-confidence; Helps to form a character; Help to regulate mood, relieve pressure; Help build the harmonious interpersonal relationship。

Key words: public aerobics; College students; Mental health; impact

目录

1。引言 4

2。 大众健美操的特点 4

2。1大众健美操具有活力和激情 5

2。2大众健美操的运动场地、运动时间、运动器械不受限制 5

2。3大众健美操的形式优美 5

2。4大众健美操的音乐节奏感强烈、有感染力 6

2。5大众健美操的动作的丰富性 6

3大学生心理健康源Q于D优G尔X论V文Y网wwW.yOueRw.com 原文+QQ75201`8766 的内涵及特点 6

3。1大学生心理健康的内涵 6

3。2大学生心理健康的特点 7

3。2。1有良好的社会适应能力 7

3。2。2智力水平 8

3。2。3人格完整 8

3。2。4自我评价正确 8

3。2。5意志健全 9

3。2。6情绪稳定 9

3。2。7人际关系和谐 9

4大众健美操对大学生心理健康的影响