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摘要:器械体操内容是体育专业体操教学中不可或缺的一部分，器械体操练习对体育专业学生的身体素质也具有很大的影响。通过文献资料法、调查法以及数理统计分析等方法，以学院体育学院2012-2015级学生为调查对象，针对器械体操练习对学生身体素质提高以及专业技能掌握的作用进行调查研究。结果表明：1）器械体操练习对提升体育专业学生身体素质特别是肌肉力量、关节运动幅度、运动节奏、身体协调有全面发展的作用，是体育专业学生技术技能掌握的基础内容；2）学生器械体操练习时心理耗能较大，对体育专业学生心理品质的影响较为显著。通过研究，针对器械体操对提高体育专业学生身体素质的作用，提出些许建议，以期为体育专业体操课程教学改革提供参考和借鉴。1）适当增加器械体操考核内容；2）适当增配器械体操的设施，特别是室外器械数量。48540
毕业论文关键词：器械体操；体育专业；身体素质
Instrument gymnastics exercises to improve the professional sports students physical quality investigation and analysis
- normal college as an example
Abstract: Professional sports gymnastics teaching instrument gymnastics the content are an integral part of instrument gymnastics practice of sports professional students' body quality also has a great influence. Through the literature material law, questionnaire and mathematical statistics analysis method, such as in normal college sports college class of 2012-2015 as investigation object, in view of instrument gymnastics practice to improve students' physical quality and the professional skills to master the role of the study. The results showed that: 1) instrument gymnastics exercises to improve sports professional students' physical quality especially in muscle strength, range of motion, movement rhythm, body coordination has the effect of comprehensive development, is the foundation of sports professional students technical skills to master content; 2) students instrument gymnastics practice mental energy is larger, the influence of sports professional students' psychological quality is significant. Through research, in view of the instrument gymnastics to enhance the role of professional sports students' physical quality, puts forward some Suggestions, so as to provide reference for professional sports gymnastics teaching reform and using for reference. 1) the appropriate increase instrument gymnastics examination content. 2) do appropriate instrument gymnastics facilities, especially the outdoor equipment.
Key words: colleges and universities; Instrument gymnastics; Professional sports; Physical quality
目 录
摘要 1
1.引言 3
1.1选题依据 3
1.2研究现状 3
1.3研究任务 4
2.研究对象和研究方法 4
2.1研究对象 4
2.2研究方法 4
3.研究结果与分析 4
3.1器械体操的含义及范畴 4
3.2器械练习对体育专业学生提高身体素质的调查 5
3.3学生练习器械体操内容的现状 7
3.4提升器械体操练习效果的措施 8
4.结论与建议 9
4.1结论 10
4.2建议