摘要研究目的:生活条件的改善使国民的健康意识逐渐提高,居民健身的积极性大大提高,老人们有充足的空闲时间参与到体育锻炼中。面对健身人群数量急速增长的压力,社会资源未能合理配置,难以满足居民日益增长的健身需要。本文通过对公园设施的配置和老年人健身方式的调研,期望对相关的问题提出合理化解决方案,引导市民科学合理的参与公园健身。
研究方法:本文采用文献资料法、现场观察法、访谈法、问卷调查法、统计法、逻辑分析法进行研究。73400
研究结果:(1)淮安市公园环境优美,满足年轻人娱乐需要的收费运动设施较多,散步路径较多,符合老年人生理条件的锻炼设施较少。(2)淮安市老年人的锻炼参与率较高,有2/3左右的老年人会经常到公园里锻炼身体,锻炼形式主要以运动强度适中的有氧运动为主。(3)淮安市老年人体育消费比较保守,用于购买运动服装、运动器材、体育书本有关的物质消费较多,观看比赛、展览有关的精神消费较少。(4)公园环境、健身设施、健身习惯和受教育程度对淮安市老年人能否积极参与健身的影响较大。
研究结论:(1)淮安市区小部分老年人健身意识较好,但其锻炼方式仍需要改进。(2)淮安市区比较符合老年人运动健身的体育设施还不完善,老年人的健身活动尚缺乏一定的组织性和比较固定的锻炼场所。(3)坚持参加体育锻炼对增进老年人的身体健康具有促进作用。
毕业论文关键词:淮安市区,公园,老年人,运动健身
Abstract Objective: The improvement of living conditions make people's health awareness gradually improve, residents' fitness is greatly improved, and the old people have enough free time to participate in physical exercise。 In the face of the rapid growth of the number of fitness crowd pressure, whether social resources rationally, in order to meet the need of increasing fitness。 The research based on the park facilities and the way of elderly fitness, hoping to put forward reasonable solve the problems, to guide the public participation in scientific and reasonable fitness park。
Methods: In this article, we use the method of literature material, the method of spot observation, the interview method, the method of questionnaire survey, the method of statistical, the method of logic analysis。
Results: (1) These parks have beautiful environment, there are many charge for sports facilities and can satisfy the entertainment needs of young people, walking the path is more, but less exercise equipment is accordance with the elderly physiological conditions。 (2)The elderly exercise participation rate is higher, about two-thirds of the elderly often exercise in the park, the forms of exercise are mainly composed of aerobic exercise, exercise intensity is appropriate。 (3)Huaian City, the elderly sports consumption is comparative conservative,material consumption is more,such as, sports clothing, sports equipment, sports books。 But spirit consumption is less, such as, watching games, exhibition, and so on。 (4)Environment of the park, fitness facilities, exercise habits and level of education make great influence on older people, which play important roles in whether they participate in sports fitness。
Conclusions: (1) Only a few parts of old people in Huaian city are higher in health, but the ways of exercise remain need to improved。 (2) Huaian city is accordance with the elderly sports fitness sports facilities is also imperfect, The fitness of old people is still a lack of certain organizational and relatively fixed place to exercise。(3) Adhere to take part in physical exercise to improve health level of elderly has a promoting effect。