摘 要本文采用文献资料法、访谈法、逻辑分析法、问卷调查法对杭州师范大学部分在校肥胖大学生体育锻炼行为与生活习惯进行了研究。

结果显示：肥胖大学生参加体育锻炼的次数和时间都明显不足，过少的锻炼导致肥胖问题日益成为他们的头号心病。肥胖大学生在中小学阶段通常因为锻炼习惯与爱好未能积极发展锻炼兴趣，体育运动的积极性不高。不合理的生活习惯也使身体状况每况愈下。首先，意志力薄弱怕别人讥讽、嘲笑成为影响肥胖大学生参加体育锻炼的第一因素，其次为怕影响课程、怕累不舒服、场地器材缺乏及没有长期正确指导等因素。建议对肥胖大学生进行特殊的体育教学，关心他们，养成积极向上的生活态度，提高他们的心理健康水平和体育锻炼能力，促进其进行科学的体育锻炼习惯。纠正不良的生活习惯并带动更多肥胖学生加入科学锻炼减肥的大集体中，为他们开启人生新窗户。74238

毕业论文关键词:肥胖；杭师学生；科学体育锻炼；认真调查；生活习惯

Abstract  This article USES the literature material method and questionnaire investigation section of Hangzhou Normal University School obese college students physical exercise behavior was studied。 Results showed that the number of obese students take part in physical exercise and the time is obviously insufficient, too little exercise leads to obesity becomes their number one concern。 Obese college students in the stage of primary and secondary schools usually because exercise habits and hobby has failed to develop interest, sports enthusiasm is not high。 First of all, the weak willpower of sarcasm, ridicule became the first factors affecting obese college students take part in physical exercise, followed by uncomfortable of fear of course, correct guidance, lack of space equipment and no long-term factors。 Proposal of obesity special physical education of college students, care about them, and develop a positive attitude to life, improve the level of their mental health and physical exercise ability, promote the scientific physical exercise habits。 And lead to more obese students to join the big collective scientific exercise to lose weight, open a new window life for them。 

Key words:obesity；Hangzhou teacher’s students；Scientific physical exercise ；Serious investigation;living habits

  目录

1引言。4

 1。1问题的提出。4

 1。2研究的目的与意义。4

   1。2。1研究的目的4

   1。2。2研究的意义4

2文献综述 。。5   

2。1国内肥胖大学生的体育锻炼行为与生活习惯的相关研究  5 

2。2国外肥胖大学生的体育锻炼行为与生活习惯的研究现状  5 

    2。3相关研究简评 。。5   

3研究对象与方法5

  3。1研究对象5

  3。2研究方法5

   3。2。1文献资料法。5 

   3。2。2问卷调查法。6

   3。2。3数据统计发。6

   3。2。4访谈法。。6

   3。2。5逻辑分析法。7

 4研究结果7

  4。1调查对象基本情况分析7

  4。2调查对象体育锻炼的负荷情况分析。。7

  4。3调查对象体育行为情况分析。。7

  4。4调查对象减肥分析。8

    4。4。1调查对象减肥现状分析。。8

    4。4。2调查对象减肥原因分析。。8

    4。4。3调查对象减肥方法分析。。8

    4。4。4调查对象减肥副作用分析8