摘 要由于网球运动自身的特点导致人们在参与网球运动时会出现不同程度的损伤，因此有必要对网球运动中造成损伤的原因进行研究，从而能使普通高校学生在网球运动中，更好地体会到网球运动带来的乐趣。
本文采用文献资料法、数理统计法、逻辑分析法、访谈法等方法对杭州高校参与网球运动的学生和老师进行了调查研究，通过调查结果分析了网球运动常见的损伤部位及产生原因，并提出了相应的预防措施。主要得出以下结论：89606
1。杭州高校师生在网球运动中受到损伤的现象较为普遍。运动损伤多在上肢。损伤多为关节扭伤、肌肉拉伤、网球肘。损伤程度以轻、中度损伤为主。
2。在网球运动中，许多动作需要协调的肌肉、关节多，构成也复杂，容易出现动作错误而导致的运动损伤。
3。网球运动中运动损伤的预防主要包括充分做好准备运动；掌握正确的网球技术动作；加强力量训练；提高身体素质；增强自我保护意识；强化学生对网球运动损伤的认识和加强安全教育以及合适的运动装备。
毕业论文关键词：网球 ，运动损伤 ，预防措施
Abstract Because of the characteristics of tennis itself also led to participate in the tennis movement will appear different degree of damage, so it is necessary to cause injury of tennis is studied, so as to better promote the college students to join the tennis, tennis fun experience。
The research and application of the method of literature, mathematical statistics, logic analysis, expert interviews and other methods to participate in the tennis movement in Hangzhou universities students and teachers were investigated, through the analysis of the survey results and the causes of the injury of tennis in common, and puts forward corresponding preventive measures。 The main conclusions are as follows:
1 Hangzhou college tennis sports injury is more common, the damage is mainly concentrated in the shoulder, elbow, wrist, knee, ankle joints。 Injury is sprain, muscle strain, abrasions, periostitis。 The degree of injury was mainly mild injury。 Injury types are acute injury。源Q于W优E尔A论S文R网wwW.yOueRw.com 原文+QQ75201,8766
2 easy to cause the technical movement of sports injury is to serve, backhand stroke。 These technical movements are complex, the need to coordinate the body joints, prone to technical errors caused by movement injury。
The prevention of sports injury mainly includes 3 fully ready to grasp the tennis movement, the correct technical movement, strength training, improve physical fitness, enhance the consciousness of self protection, strengthen students' injury of the sport cognition and safety education and appropriate sports equipment。
Keyword: Tennis;sports injury; prevention measures
目 录
摘要 I
Abstract II
1 前 言 1
1。1选题依据 1
1。2研究内容 1
1。3研究目的与意义 2
2研究对象和方法 2
2。1研究对象 2
2。2研究方法 2
2。2。1文献分析法 2
2。2。2访谈法 2
2。2。3数理统计法 3
2。2。4逻辑分析法 3
3研究结果与分析 杭州市高校网球选修课运动损伤与预防的调查研究:http://www.youerw.com/tiyu/lunwen_193853.html