摘要随着经济的发展，居民对于个人生活质量的追求越来于高，居民越来越多的参与体育运动中来，随着体育市场的不断扩大，利益的需求，越来越多的体育俱乐部都开设了瑜伽班。但是由于教练队伍参差不齐以及对瑜伽缺乏正确知识，导致会员“瑜伽病”越来越多，本来想着通过健身锻炼身体，却造成身体的伤害越来越严重。本文将从镇江金吉鸟俱乐部会员瑜伽锻炼中常有的损伤特点、部位、种类及原因出发，提出相应的预防措施。86181

本文通过文献资料法、访谈法、问卷调查法数理统计法等方法对镇江市万达金吉鸟健身会所会员参与瑜伽锻炼的损伤的研究，得出以下结论：参与瑜伽健身的主要是女性；锻炼种类对身体的伤害；教练员职业技术不过关；教练员教龄很短；俱乐部管理不合理；俱乐部场地器材欠佳。通过以上结论，给予以下建议：重视瑜伽课程的改变；建立瑜伽教练考评制度；高校要重视增开瑜伽课程，满足社会需要；政府应完善俱乐部管理制度。

毕业论文关键词：金吉鸟健身会所；瑜伽锻炼；运动损伤；预防

Zhenjiang ginger bird member in yoga exercise middling some injury, prevention and countermeasure research

Abstract With economic development, residents of the pursuit of quality of life for inpiduals increasingly high, more and more residents to participate in sport, with the continuous expansion of the sports market, interests and needs of a growing number of sports clubs opened yoga classes。 However, due to uneven coaching ranks and a lack of proper knowledge of yoga, leading members of "Yoga disease" more and more, have been thinking through a fitness workout, but causing bodily harm more serious。 This article from the town of Jiang Jinji injury characteristics Bird club members are often in yoga, location, type and reasons for departure, the corresponding preventive measures。

Injury Through literature, interview, questionnaire and mathematical statistics, and other methods of Zhenjiang City, Da Jinji Bird fitness club members to participate in yoga exercises, the following conclusions: Participate in yoga mainly women; exercise the kind of physical harm; coaches vocational technology, however; coaches seniority is very short; improper management of the club; the club venues and equipment is poor。 Through the above conclusions, given the following advice: pay attention to change the yoga classes; yoga instructor to establish evaluation system; colleges and universities should pay attention to open yoga classes to meet the needs of the community; the government should improve the club management system。

Keywords: birds Jinji fitness club; yoga; sports injuries; prevention

目录

0前言 5

1 国内外研究综述 5

1。1 国外研究 5

1。2 国内研究 7

2研究对象与研究方法 7

2。1研究对象 7

2。2研究方法 7

2。2。1文献资料法 7

2。2。2访谈法 7

2。2。3问卷调查法 7

2。3。4数理统计法 8

3 研究内容与结果分析 8

3。1会员情况与损伤原因的分析 8

3。1。1会员性别特征与损伤原因的分析 9

3。1。2会员年龄特征与损伤原因的分析