摘要随着我国经济的不断发展，人民的生活水平也在不断提高，人口老年化也不断加强，2012年第六次人口普查的调查，我国60岁以上的老年人口已经接近14%，中老年人口也不断增长，为了全面提高中老年人口生活的质量，体育锻炼在这中间发挥了至关重要的作用。本文通过对于双鸭山中老年女性参与体育锻炼现状的问卷调查和访谈，对双鸭山市中老年女性参与体育锻炼存在的问题提出有针对性的意见和建议，使今后双鸭山中老年女性体育事业的发展更上一个台阶。86934

本研究是通过文献资料法、问卷调查、访谈法和数理统计法等研究方法对黑龙江省双鸭山市中老年女性参与体育运动锻炼的现状进行调查研究，得出以下结论：双鸭山市中老年女性参与体育锻炼的意识不强：参与的体育锻炼项目种类单一；参与锻炼时间不合理；参与频率不高等情况，笔者给予以下结论：加强宣传，提高中老年女性参与体育锻炼的意识；大力建设一些新的体育设施，尽可能开展一些新的体育锻炼项目；加快培养社会体育指导员合理指导中老年女性的锻炼。

毕业论文关键词：双鸭山市；中老年女性；体育锻炼；现状

Abstract As China's economy continues to develop, people's living standard is improving, an aging population has been strengthened, the 2012 survey, more than 60 years of China's elderly population is close to 14% of the elderly population is growing, in order to fully improve the quality of life in older people, physical exercise in the middle to play a crucial role。 By Shuangyashan For middle-aged women participation in physical exercises of questionnaires and interviews, made targeted observations and recommendations of Shuangyashan City in older women to participate in physical training problems make future Shuangyashan middle-aged women more on the development of sports undertakings a higher level。

In this study, by literature, questionnaires, interviews and mathematical statistics and other research methods Shuangyashan City, Heilongjiang Province, middle-aged women Participation in Sports Exercise investigation and study, the following conclusions: Shuangyashan City, middle-aged women's participation in sports awareness training is not strong: Physical exercise in a single species; participate in exercise time is unreasonable; higher frequency is not involved in the case, it gives the following conclusions: step up publicity to raise awareness in older women to participate in physical exercise; vigorously building a number of new sports facilities, as far as possible to carry out a number of new physical education programs; accelerate the training of social sports instructors to guide rational exercise in older women。

Keywords: Shuang Yashan City; elderly women; exercise; Situation

目录

摘要 2

Abstract 3

1前言 5

1。1选题意义 5

1。2选题的目的 5

2  国内外研究综述 5

2。1国外研究综述 5

2。2国内研究综述 6

3研究对象与研究方法 7

3。1研究对象 7

3。2研究方法 7

3。2。1文献资料法 7

3。2。2问卷调查法 7

3。2。3访谈法 8

3。2。4数理统计法