摘要随着人们对健身的观念越来越大，全民健身慢慢开始提高，健身项目有很多。而我们生活在一个四分之三充满水域的球体，因此在生活中就难免要和水打交道，这就是游泳不但只是一项体育项目，更重要的它还是生活中不可多得的工具与技能。通过对镇江市游泳健身运动的调查，主要从健身者本人、锻炼游泳场地等情况进行研究，针对镇江市游泳运动人群参与度不高等问题，提出合理化建议。86984

本文通过文献资料法、访问法、问卷调查法和数理统计法等方法对镇江市民游泳的健身功能进行研究，得出以下结论：游泳运动能够很好地改善心血管系统功能的价值，提高心血管系统运作效率，提高人体健康；能够提高呼吸系统技能的价值，增强肺活量；改善体温调节能力的价值，是人体适应气候变化，提高免疫力，预防感冒；提高机体抗病能力的价值，通过冷水刺激身体，提高人体对于环境变化的使用能力；可以适当减肥，完善体型健美的价值；可以锻炼人的意志和调节心理价值的功能，缓解生活中的压力，排解情绪和愉悦身心。

毕业论文关键词：镇江市；游泳健身；研究与分析

Abstract With the concept of fitness is growing, slowly began to improve fitness, there are many fitness programs。 And we live in a three quarters full of water sphere, so it is inevitable in life and to deal with water, which is not only swimming is just a sport, but more importantly it is a rare life tools and skills。 By Zhenjiang swimming fitness survey, mainly from himself fitness, exercise swimming venues to conduct research for Zhenjiang Swimming crowd participation is not high, rationalization proposals。

Through literature, interview, questionnaire and mathematical statistics and other research methods useful in Zhenjiang citizen fitness function, the following conclusions: Swimming exercise can greatly improve the value of the cardiovascular system function, improve cardiovascular system operational efficiency, improve human health; to improve the skills of the value of the respiratory system, and enhance lung capacity; improved ability to regulate body temperature value of the body to adapt to climate change, improve immunity, prevent colds; increase the value of the body's resistance to disease by stimulating cold water body, improve the body's ability to use environmental change; can properly lose weight, improve body fit and value; you can train a person's will and the psychological adjustment of the value of function, relieve stress in your life, resolve emotional and mental and physical pleasure。

Keywords: Zhenjiang City; swimming fitness; Research and Analysis

目录

摘要 2

Abstract 3

1前言 5

2 国内外研究综述 5

2。1 国外研究综述 5

2。2 国内研究综述 5

3研究对象与研究方法 6

3 。1研究对象镇江市民游泳对健身健康功能的研究与分析 6

3。2研究方法 6

3。2。1文献资料法 6

3。2。2访谈法 6

3。2。3问卷调查法 6

3。2。4数理统计法 7

4研究内容与结果分析 7

4。1镇江市参加游泳人群的基本情况 7