中文摘要本论文运用文献资料法、访谈法、问卷调查法和专家评定对本课题展开研究，并得出以下结论： 竞技武术套路难度323C分成了助跑、起跳、腾空和落地四个部分，并根据专家的评定将323C难度4个部分的核心素质进行了权重排序，323C助跑阶段你素质的权重排序为下肢快速力量0。48＞平衡能力0。36＞腹背肌力量0。16；起跳阶段你素质的权重排序为爆发力0。46＞下肢力量0。36大于腹背肌0。19；腾空阶段核心素质的权重分值分别为：胯部力量0。4＞腹背肌力量0。36＞腰侧肌力量0。24；落地阶段核心素质的权重分值分别为：下肢力量0。44＞肌肉静力性力量0。39＞腰部力量0。18；88018

希望能通过本论文研究能为武术训练模式的科学化作出贡献，为竞技武术套路的发展起到一定的促进作用。

English summary This dissertation uses the literature-data, interviewing, questionnaire and expert assessment methods to research。 And draw the following conclusions such as competitive martial arts routine(a series of skills and trick in martial arts) difficulty which numbered 323C pided into run-up, take-off, vacated and landing four parts。 Furthermore, according to expert assessment, the 323C difficulty of the core quality of the four parts ranking, 323C run-up stage of your quality weight coefficient in your lower limb fast strength 0。48> balance 0。36> dorsal muscle strength 0。16; In taking-off stage of your quality of the weight coefficient of the order of explosive power 0。46> lower limb strength 0。36 was higher than that of the dorsal muscle of the ventricle stage。 Indeed, the weights of the core quality of the vacuolar stage are: crotch strength 0。4> dorsal muscle strength 0。36> lumbar muscle strength 0。24; the weight score of the core quality of the landing stage are: lower limb strength 0。44> Force strength 0。39> waist strength 0。18;

Hoping to study this paper can contribute to the scientific training mode of martial arts training, for the development of competitive martial arts routine to play a certain role in promoting。

关键词：竞技武术； 专项训练； 323C; 核心素质源-于,优W尔Y论L文.网wwW.youeRw.com 原文+QQ75201,8766

Keyword：Competitive martial arts;  special training;  323C;  core quality

目录

1前言 4

1。1选题依据 4

1。2 研究意义 4

2。国内外研究现状 4

2。1 竞技武术套路素质训练与难度323C的国内外研究现状 4

2。1。1 竞技武术套路难度323C的动作结构 5

3研究对象和研究方法 6From~优E尔L论E文W网wWw.YoUeRw.com 加QQ7520.18766

3。1 研究对象 6

3。2研究方法 6

3。2。1文献资料法 6

3。2。2录像法 6

3。2。3问卷调查法 6

3。2。4专家评定法 6

4研究结果与分析 7

4。1竞技武术套路难度323C的使用现状调查 7

4。1。1竞技武术难度323C在比赛中的选用率调查 7

4。1。2 竞技武术套路323C的失误比例调查 7

4。1。3导致竞技武术套路难度323C失误的因素分析 7

4。1。4竞技武术套路专项素质训练分析