摘 要：第6次全国学生体质健康调研结果显示,中学生身体素质下降趋势有所缓解,但是视力不良率和肥胖率均持续增加,并出现低龄化倾向,而且当代中学生多数为独生子女,缺乏吃苦的精神,缺乏对传统文化和民族精神的了解。太极拳作为中国传统体育项目被大多数中学纳入体育课教学内容。太极拳动作编排科学,健身原理合乎自然运动规律,动作追求轻松柔和、柔中带刚。大量实践证明,太极拳不仅具有预防疾病和健身的良好功效,而且具有修身养性和技击防御的功能,是中国传统优秀养生方法的代表。太极拳作为最具代表性的传统体育项目之一,作为中学体育课堂内容进行教学,适合中学生的身心特点。通过对太极拳的拳理和锻炼价值的分析，以及走访师生和调查问卷，对太极拳在淮安市市直中学开展现状进行调查研究，为太极拳在中学校园推广和普及提供科学依据,旨在开发中学体育课堂内容的多样性,进一步促进学生身心健康。80278

毕业论文关键字：淮安市，市直中学，太极拳，推广与普及

Abstract: The 6th national student physical health survey results show that middle school physical decline trend eased, but the rate of poor eyesight and obesity rates continued to increase, and the emergence of the low age tendency and most of the contemporary middle school students is the only child, lack of spirit to endure hardship, lack of understanding of traditional culture and national spirit。 Taijiquan as a traditional Chinese sport is most high schools into the physical education teaching content。 Taijiquan scientific arrangement, fitness principle conforms with the natural laws of movement, action to pursue easy soft, soft in the band just。 A large number of practice has proved, Taijiquan not only can prevent illnesses and fitness in the good effect, but also has self-cultivation And art of attack and defense, is representative of the outstanding Chinese traditional health preservation methods。 Taijiquan as the most representative one of the traditional sports, as the content of classroom of middle school sports teaching for high school student's physiological and psychological characteristics。 Through analysis of Taijiquan boxing manager and the value of exercise, and visits to the teachers and students and questionnaires, of Taijiquan in Huaian City directly under the school development present situation investigation, for Taijiquan in the middle school campus promotion and popularization of the scientific basis to the persity of development of middle school sports classroom content, further promote physical and mental health of students。

Keywords:Huaian City, the city middle school, Taijiquan, promotion and popularization

目   录

1 前言3 

2 研究对象与方法 4

2。1 研究对象 4

2。2 研究方法 4

2。2。1 文献资料法 4

2。2。2 问卷调查法 4

2。2。3 专家访谈法 5

2。2。4 数理统计法 5

2。2。5 分析法 5

3 分析与讨论 6

3。1 淮安市市直中学太极拳教学现状及存在问题 6

3。1。1 课时安排 6

3。1。2 课程内容 6

3。1。3 师资力量 7

3。1。4 场馆设施 9

3。1。5 教学效果 9

3。1。6 学生学习状况10

3。2 解决方案11

3。2。1 完善课时安排11

3。2。2 优化教学内容11

3。2。3 加强师资力量建设11

3。2。4 推进体育设施建设12

3。2。5 提升教学效果12

3。2。6 培养学生学习兴趣12

4 结论与建议14

参考文献15

致谢16

附录A17