摘要：羽毛球运动具有很强的技术性，初学者在学习高远球时费很大力也打不出高质量的高远球。羽毛球的核心力量训练在于尽可能地使得机体协调一致，保证运动员在进行体育训练时能量的供给充足，平衡稳定躯体，更好地发挥作用。但是，往往大多数的运动员的四肢运动的能量供给无法在短时间内达到平衡，躯干没有给予四肢运动足够的发力支撑，下肢的力量无法及时传递到上肢，造成手腕的力量难以集中，击球时，缺乏爆发力。本文以《浅析核心力量对羽毛球高远球的影响》为题，采用了文献资料法、逻辑分析法和访谈法，简述了核心力量与羽毛球高远球的相关概念，以及核心力量训练方法、核心力量对羽毛球高远球的影响和羽毛球教学中存在的问题，并为之提出了几个建议。综合文中提到的几点得出羽毛球高远球的训练要依托核心力量来完成，因此应重视核心力量的训练。核心训练的的训练模式主要分为两种：训练核心区集群，专项训练。 85229

毕业论文关键词：核心力量 ；羽毛球 ；高远球

Abstract: badminton has a strong technical, beginners in learning high ball charge is very strong also dozen don't out high quality high ball。 Badminton core strength training is as much as possible to make the body coordinated and ensure athletes in sports training energy supply is adequate, balanced body and play a better role。 Often, however, most of the athletes of limb movement of energy supply cannot achieve balance in a short time, trunk limbs movement were not given enough power to support, the strength of lower limbs can't timely passed to the upper limbs, cause the power of the wrist to concentrate, hit the ball, lack of power。 In this paper, the influence of core strength for badminton lofty ball is analysed ", using the literature material method, logic analysis and interview method, this paper briefly describes the related concepts of core strength high ball and badminton, and core strength training method, the influence of the core strength of badminton lofty goals and the problems existing in the badminton teaching, and puts forward several Suggestions for it。 Comprehensive high ball all the points mentioned in the article it is concluded that badminton training to relying on core strength to complete, so should pay attention to training of core strength。 Core training, training mode is mainly pided into two kinds: training core cluster, special training。源Q于W优H尔J论K文M网WwW.youeRw.com 原文+QQ75201.,8766

Key words:  core strength;  Badminton;  High ball

目录

1。 引言 5

2。研究对象与方法 5

2。1研究对象 5

2。2研究方法 5

2。2。1文献资料法 5

2。2。2逻辑分析法 6

2。2。3访谈法 6

3。研究内容 7

3。 1核心力量的概述 7

3。1。1人体核心的概念 7

3。1。2核心力量的概念 7

3。1。3核心力量的作用 7

3。 2羽毛球高远球的概述 8

3。1。1高远球的含义 8

3。1。2高远球的分类 9

3。1。3高远球适用的情况 9

3。1。4高远球的特点